Are you looking for a rice variety that does more than just fill your plate? Red rice is your grain. Rich in natural nutrients , red rice is a complete food that provides you with everything you need—flavor, fiber, and energy for the day.

Its beautiful red color is a sign of anthocyanins—antioxidants also found in berries. These compounds fight inflammation, support heart health, and may even protect against chronic diseases. In addition to the fiber, iron, magnesium, and other important nutrients that red rice naturally provides, it also contains fiber.

Nutritional highlights of red rice:

• High in fiber : Supports digestion and helps regulate blood sugar.
• Iron and zinc : Boosts energy and immune system.
• Magnesium : Supports muscle function and heart health.
• Antioxidants : Protects cells and reduces inflammation.

If you're health conscious, red rice is a great staple in your pantry. It's gluten-free, has a low glycemic index, and is perfect for a plant-based or whole-foods diet.

Healthy uses for red rice:

• Buddha Bowl with avocado, kale and lemon tahini
• Warm lentil and red rice salad with cumin
• Breakfast porridge with coconut milk and cinnamon
• Simple side dish with sautéed vegetables and garlic

With red rice, healthy eating becomes something to look forward to, not something to settle for.