Red rice is a nutrient-dense whole grain known for its unique flavor and powerful health benefits. Thanks to its anthocyanin content, this variety of rice is naturally red, making it a staple in many traditional dishes and an excellent addition to modern meals. Whether you're improving your heart health or seeking a richer culinary experience, red rice is the perfect choice.

Red Rice Nutrition Facts: What makes it a heart-healthy choice? Red rice contains powerful antioxidants called anthocyanins, magnesium, and fiber, all of which contribute to heart health. Its natural red color indicates its high nutrient content, particularly in reducing inflammation and supporting cholesterol control.

Delicious Red Rice Recipes to Try This Week

Red Rice and Lentil Soup

Spicy Thai Red Rice Bowl

Red Rice Stuffed Peppers

Red Rice Herb Pilaf

Red Rice and Black Bean Tacos

Red Rice vs. White Rice: Which Should You Choose? Red rice is unpolished and retains its bran layer, making it richer in fiber and nutrients. While white rice is easier to cook, it's processed and has less nutritional value. Choose red rice for greater satiety, better digestion, and long-term health benefits.

Cooking Red Rice: A Step-by-Step Guide for Beginners: Rinse 1 cup of red rice thoroughly. Bring 2 1/2 cups of water to a boil, add the rice, and simmer for 35–40 minutes. Let stand for 5 minutes. Serve with curries, in salads, or as a healthy alternative to white rice.

The trend toward whole grain and plant-based diets has brought red rice into the spotlight. Its earthy flavor, chewy texture, and health benefits make it popular with nutritionists and chefs alike.

Discover red rice now.
Available in select stores and the PrimalRice online shop.