Ingredients:

• 1 medium-sized cauliflower head (or pre-ground cauliflower)

• 1 tbsp olive oil or butter

• Salt & pepper to taste

• Optional: garlic powder, onion powder, turmeric (for color)

Preparation:

1. The cauliflower Cut into florets and chop in a food processor until it has a rice-like consistency.

2. oil in a pan and add the cauliflower rice 5-7 minutes fry until tender.

3. Seasoning With salt, pepper and optional spices.

Best use:

• Pan dishes (e.g. cauliflower fried rice)

• Buddha bowls

• Burrito bowls

Why it's so great:
✅ Low in carbohydrates (5g net carbs per cup)
✅ Rich in fiber and vitamins C and K
✅ Helps with weight loss and digestion