Light, nutritious and perfect for a healthy diet.

Looking for a healthy, sugar-free rice dish that's filling and carb-free? Try this simple black rice bowl made with our Primal Rice Black Rice . It's gluten-free, high in fiber, and ideal for those on a low-carb or carb-conscious diet.

🌾 Healthy black rice bowl – light, aromatic & without guilt

Light, nutritious and perfect for a healthy diet.

Looking for a healthy, sugar-free rice dish that's filling and carb-free? Try this simple black rice bowl made with our Primal Rice Black Rice . It's gluten-free, high in fiber, and ideal for those on a low-carb or carb-conscious diet.

🍽️ Ingredients (for 2-3 servings)

• 200 g Primal Rice Black Rice

• 400 ml water

• 1 tbsp olive oil

• 1 clove garlic , finely chopped

• Sea salt to taste

• Fresh herbs (optional) – parsley, basil or coriander

Optional flavor enhancers:

• Fresh ginger (grated)

• A dash of lemon juice

• Fresh parsley for garnishing

👩🍳 Preparation

1. Rinse the black rice thoroughly in a fine sieve under cold water.

2. Bring 400 ml of water to a boil in a medium saucepan.

3. Add the washed rice and reduce the heat to medium. Simmer for 15–18 minutes, until the rice is tender.

4. While the rice is cooking, heat olive oil in a pan.

5. Fry garlic for 1-2 minutes until golden brown.

6. Stir in the cooked rice and mix well.

7. Season with sea salt and mix in herbs or flavor enhancers.

8. Serve hot and garnish with fresh herbs of your choice.

💡 Serving tips

• Perfect as a base for grain bowls

• Goes wonderfully with steamed vegetables , grilled tofu or chicken

• Can be pre-cooked and stored for up to 3 days

• Ideal for meal prep and clean eating plans

🥗 Serving suggestion

Create a colorful power bowl:
Top your black rice with:

• Steamed broccoli

• Fried zucchini

• Crispy tofu or grilled chicken

• A splash of lemon juice for extra zing

🌿 High in fiber | Sugar-free | Gluten-free | Keto-friendly

📦 Try Primal Rice – Black Rice today

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