Healthy sticky rice – light, aromatic and without a guilty conscience

A sugar- and gluten-free dish with ancient rice – ready in less than 30 minutes!
Are you looking for a light yet filling dish that fits your healthy lifestyle? Our Sticky Rice is the perfect solution. This recipe, made with ancient rice , is sugar-free, gluten-free , and ideal for those on a low-carb diet .
🕒 Preparation time: 25 minutes
👨👩👧 Servings: 2–3
📝 Ingredients
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200 g ancient rice
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400 ml water
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1 tbsp olive oil
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1 clove of garlic
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Sea salt to taste
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Fresh herbs (optional)
Optional flavor enhancers:
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Freshly grated ginger
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A splash of lemon juice
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Chopped fresh parsley
👩🍳 Instructions
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Rinse the water thoroughly with a fine-mesh sieve.
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Bring water to a boil in a pot.
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Add rice and simmer over medium heat for 15–18 minutes, until rice is tender.
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While the rice is cooking, finely chop the garlic .
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Heat olive oil in a pan and fry the garlic until fragrant.
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Stir in the cooked rice and mix well with the garlic oil.
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Season with sea salt .
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Garnish with herbs such as parsley or chives before serving .
💡 Pro tips
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Pair it with steamed vegetables and grilled tofu or chicken for a perfectly balanced plate.
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Excellent for meal prep – easy to store in the refrigerator.
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A delicious addition to your low-carb or gluten-free diet.
🔍 Nutritional information
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✅ Sugar-free
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✅ Gluten-free
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✅ High in fiber
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✅ Low carb
📸 Serving suggestion
Try it with stir-fried vegetables, a dash of soy sauce, and sesame seeds for a wholesome, Asian-inspired bowl!