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Classic Black Rice Bowl – A Nutritious Meal

Classic Black Rice Bowl – A Nutritious Meal

Are you looking for a nutrient-rich, antioxidant-rich rice alternative ? Black rice , also known as “forbidden rice”, is a Superfood grains with numerous health benefits. It has a deep purple color, a nutty flavor and a firm texture , making it perfect for sweet and savory dishes.

In this blog post we discover four delicious recipes with black rice , their Ingredients, health benefits, and uses . Let's get cooking!


Ingredients:

  • 1 cup black rice

  • 2 cups Water or vegetable broth

  • 1 tbsp Olive oil or sesame oil

  • ½ tsp Salt

  • Optional toppings: avocado, roasted vegetables, tofu, sesame

Preparation:

  1. Black rice Rinse thoroughly under cold water.

  2. In water/broth (Ratio 1:2) 30–35 minutes cook until soft.

  3. Drizzle with oil and add toppings with a fork .

Best use:

  • Buddha bowls

  • Meal prep base

  • Side dish to grilled fish or chicken

Why it's great:
 Rich in anthocyanins (powerful antioxidants)
 High in fiber and vegetable protein
 Supports heart health and digestion