Classic Black Rice Bowl – A Nutritious Meal

Are you looking for a nutrient-rich, antioxidant-rich rice alternative ? Black rice , also known as “forbidden rice”, is a Superfood grains with numerous health benefits. It has a deep purple color, a nutty flavor and a firm texture , making it perfect for sweet and savory dishes.
In this blog post we discover four delicious recipes with black rice , their Ingredients, health benefits, and uses . Let's get cooking!
Ingredients:
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1 cup black rice
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2 cups Water or vegetable broth
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1 tbsp Olive oil or sesame oil
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½ tsp Salt
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Optional toppings: avocado, roasted vegetables, tofu, sesame
Preparation:
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Black rice Rinse thoroughly under cold water.
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In water/broth (Ratio 1:2) 30–35 minutes cook until soft.
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Drizzle with oil and add toppings with a fork .
Best use:
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Buddha bowls
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Meal prep base
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Side dish to grilled fish or chicken
Why it's great:
✅ Rich in anthocyanins (powerful antioxidants)
✅ High in fiber and vegetable protein
✅ Supports heart health and digestion