Are you looking for a nutrient-rich, antioxidant-rich rice alternative ? Black rice , also known as “forbidden rice”, is a Superfood grains with numerous health benefits. It has a deep purple color, a nutty flavor and a firm texture , making it perfect for sweet and savory dishes.

In this blog post we discover four delicious recipes with black rice , their Ingredients, health benefits, and uses . Let's get cooking!

Ingredients:

• 1 cup black rice

• 2 cups Water or vegetable broth

• 1 tbsp Olive oil or sesame oil

• ½ tsp Salt

• Optional toppings: avocado, roasted vegetables, tofu, sesame

Preparation:

1. Black rice Rinse thoroughly under cold water.

2. In water/broth (Ratio 1:2) 30–35 minutes cook until soft.

3. Drizzle with oil and add toppings with a fork .

Best use:

• Buddha bowls

• Meal prep base

• Side dish to grilled fish or chicken

Why it's great:
✅ Rich in anthocyanins (powerful antioxidants)
✅ High in fiber and vegetable protein
✅ Supports heart health and digestion