A light and nutritious meal for little tummies

Introducing solid foods to your baby is an important milestone—and baby rice is often the very first step. This gentle, sugar-free , and gluten-free dish made with ancient rice is the perfect introduction for babies and health-conscious families.

🥄 Why vote?

Rice, also known as konjac rice or shirataki rice, is:

• Sugar-free

• Gluten-free

• High in fiber

• Soft consistency , perfect for little mouths.
  Not only is it ideal for adults who are watching their carbohydrates, it's also suitable for preparing easily digestible meals for your baby.

🍳 Baby rice recipe (2-3 servings)

Preparation time: 25 minutes
Difficulty level: Easy

🧂 Ingredients:

• 200 g ancient rice

• 400 ml water

• 1 tbsp olive oil

• 1 garlic clove (optional)

• Sea salt to taste (optional)

• Fresh herbs (optional – finely chopped)

🌿 Optional flavor enhancers (for toddlers/adults):

• Fresh ginger (finely grated)

• lemon juice

• Fresh parsley

🥣 Instructions:

1. Rinse thoroughly in a fine mesh sieve to remove natural odors.

2. Bring water to a boil in a pot.

3. Add rice and simmer over medium heat for 15–18 minutes.

4. Finely chop the garlic (optional).

5. Heat olive oil in a separate pan and lightly fry the garlic.

6. Stir in the cooked rice. Stir gently.

7. Add a little salt or leave it out completely.

8. Garnish with finely chopped herbs (optional).

🍽️ Serving suggestion

Combine rice with:

• Steamed vegetables

• Avocado puree

• Grilled tofu or chicken strips (for older babies or adults)

💪 Nutritional information (per serving)

• 🧁 Sugar-free

• 🌾 Gluten-free

• 🧘 High in fiber

• 🍼 Gentle on small stomachs

🛒 Try baby rice today!

Give your little one a clean, safe and delicious introduction to the world of food with our Primal Rice Baby Rice .
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