Delicate, aromatic, and perfect for mindful eating. When it comes to healthy and satisfying meals, jasmine rice is a star in the kitchen. Known for its subtle floral aroma and light texture, it serves as a versatile base for countless dishes. This light and hearty recipe is inspired by our sugar-free dish—adapted to highlight the natural elegance of jasmine rice, enhanced with garlic, olive oil, and fresh herbs.

🥣 Ingredients (for 2-3 people)

• 200 g jasmine rice

• 400 ml water

• 1 tbsp olive oil

• 1 garlic clove , finely chopped

• Sea salt to taste

• Fresh herbs (parsley, thyme or chives)

🌟 Optional flavor enhancers

• Grated fresh ginger

• A splash of lemon juice

• Hand-picked fresh parsley

👩🍳 Instructions

1. Rinse jasmine rice under cold water until the water runs clear.

2. Bring water to a boil in a medium saucepan .

3. Add rice , reduce heat and simmer (covered) for 12–15 minutes until rice is tender.

4. Heat olive oil in a small pan and fry the chopped garlic for 1-2 minutes until fragrant.

5. Fluff the rice with a fork and stir in the garlic oil.

6. Season with sea salt .

7. Garnish with fresh herbs or add your favorite flavor enhancers like ginger or lemon.

🍽️ Serving suggestion tip

Combine this garlic jasmine rice with:

• Steamed vegetables

• Grilled tofu or chicken

• A spoonful of lemon tahini dressing for extra zing

🥗 Nutritional information

• 🌾 Naturally gluten-free

• 🧘♀️ Light and healthy – ideal for a low-sugar diet

• 💪 Excellent source of fiber and slow-digesting carbohydrates

💡 Tips & Tricks

• This rice stores well – perfect for meal preparation .

• Use it as a side dish or mix it with chopped vegetables for a rice salad.

• Try replacing garlic with shallots or spring onions .

Experience the simple joy of healthy cooking with jasmine rice—a timeless staple. 🌾✨