Ingredients:

• 1 pack of Shirataki rice (konjac rice)

• 1 tsp sesame oil

• 1 tbsp soy sauce (or coconut aminos for keto)

• Optional: ginger, garlic, spring onions

Preparation Preparation:

1. Shirataki rice Rinse thoroughly under cold water.

2. Cook for 2-3 minutes , then roast in a pan without liquid.

3. Add oil, soy sauce and spices and fry for 2 minutes.

Possible uses:

• Asian fried rice

• Sushi rolls (low-carb sushi)

• Soup and noodle dishes

Why it's so great:
✅ Zero calories & zero net carbs
✅ Gluten-free & vegan
✅ Supports intestinal health